Since Apr 2010

Blasstoff Fitness
Cassandra Blass

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CURRENTLY TAKING REGISTRATION FOR Fall of 2017 (Sept-Nov session)
My Class number is 120.  

120 Zumba Fitness with Cass     Instructor: Cassandra Blass, Zumba instructor

Find the potential dancer in you by joining us for Zumba fitness!  Bring your two left feet to this awesome class and leave your worries at the door!  I break down the routines with easy to follow cueing and plenty of sweat.  The average calorie burn for this cardio dance class is 850, with some burning over 1000 calories per ONE hour class.  Sounds fantastic!  Let’s keep that summer body all year round!   From beginners to spicy dancing machines, all are welcome to my classes and events.  If you have any questions, please contact me at 607-205-8397.  If you have a question whether Zumba is right for you, consult your physician before starting a new exercise regimen.  You can always modify the steps to your needs; many of my students do and still have a blast!  To make your Zumba class more enjoyable please wear comfy, supportive sneakers and easy to move in clothing.  I recommend a towel, and refreshing hydration!  

This class is now 10 weeks by popular demand.

Ten Mondays beginning September 11, 6:30 pm   

( No class on October 9th Columbus Day)

Location: Lathrop St School Gym, Lathrop St. Montrose, The gym is to the right as you walk in the front entrance.

Fee: $50.00



Form Download for the class.  My class Number is 120.  You can bring this and a check (pay to MAAS) of $50.00 on the first day of class as well.