Since Apr 2010

Blasstoff Fitness
Cassandra Blass

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My Class number is 211.  

Join us for this Latin music (salsa, bachata, cumbia, reggaetón etc.) based dance-aerobics-cardio class. Bring your two left feet to this awesome class and leave your worries at the door!  I break down the routines with easy to follow cueing and plenty of sweat.  The average calorie burn for this cardio dance class is 850, with some burning over 1000 calories per ONE-hour class. Sounds fantastic!  From beginners to spicy dancing machines, all are welcome to join this class. If you have any questions, please contact me at 607-205-8397.  If you have a question whether Zumba is right for you, consult your physician before starting a new exercise regimen.  You can always modify the steps to your needs; many of my students do and still have a blast! To make your Zumba class more enjoyable please wear comfy, supportive sneakers and easy to move in clothing. I recommend a towel, and refreshing hydration!!  Shake, shimmy, stomp and sweat at Zumba fitness!  Sign up today for the 10-week class!  Side effects are smiles, weight loss, sweating, and laughing.

Ten Mondays starting March 19. (No class April 2 or May 28) 6:30 pm

Location: Lathrop St. Elementary School Gym, Lathrop St., Montrose

Fee: $50.00

Form Download for the class.  My class Number is 120.  You can bring this and a check (pay to MAAS) of $50.00 on the first day of class as well.